"Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgmentally." (Jon Kabat-Zinn)

Feeling stressed?

Suffering from chronic pain?

Wanting to live life more fully?

Could mindfulness help?

Imagine being fully present to your experience, just enjoying each moment without worrying about what has been or what is to come.  Come along to one of our introductory sessions and discover what mindfulness could do for you.

Mindfulness Wimbledon