Upcoming events


Due to the Coronavirus crisis, all classes are cancelled until further notice.




Free introductory session  Date TBC



The 8-week course includes 2 hours long weekly sessions.  It course also includes an all-day retreat.


Venue: APPI, 1 Thornton Road, WImbledon, SW19 4NB

https://appihealthgroup.com/locations/wimbledon/



The cost is £240.



MBSR 8-week course
All-Day Mindfulness Retreat

Date: TBC


Venue: APPI, 1 Thornton Road,

Wimbledon, SW19 4NB 

https://appihealthgroup.com/locations/wimbledon/



This is part of the MBSR course (above) but also open to those who have completed an 8-week course or similar. 

Delve into a day of silent (but guided) practice. Explore stillness, movement and mindful awareness throughout the day.

We will have a shared, silent lunch together; please bring a cold lunch that does not require cooking.


The cost is £50 unless it is part of the MBSR course above.

To register: To register your interest, please contact Clare. It is recommended to come along to the introductory evening. Before we can take your full registration, you need to have a short informal interview with either Clare or Benedicte to make sure that the course is for you.