Due to the Coronavirus crisis, all classes are cancelled until further notice.
Free introductory session Date TBC
The 8-week course includes 2 hours long weekly sessions. It course also includes an all-day retreat.
Venue: APPI, 1 Thornton Road, WImbledon, SW19 4NB
The cost is £240.
Venue: APPI, 1 Thornton Road,
Wimbledon, SW19 4NB
This is part of the MBSR course (above) but also open to those who have completed an 8-week course or similar.
Delve into a day of silent (but guided) practice. Explore stillness, movement and mindful awareness throughout the day.
We will have a shared, silent lunch together; please bring a cold lunch that does not require cooking.
The cost is £50 unless it is part of the MBSR course above.
To register: To register your interest, please contact Clare. It is recommended to come along to the introductory evening. Before we can take your full registration, you need to have a short informal interview with either Clare or Benedicte to make sure that the course is for you.